Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. All big things come from small beginnings. Become more aware of your behaviour by “pointing and calling”. By simply creating a list of your daily habits. The goal is to simply notice what is actually going on. Observe your thoughts and actions without judgment or interna criticism.

Immersed in a world of distractions — If we are eating we have to watch something, read or scroll on social media. If we are in the shower we have to listen to a podcast or music. We resent the silence. Immersed in a world of distractions. What you pay attention to defines, for you, what reality…

Why are images so important in blogs? Can’t we express our ideas only with words? Yes, we can, but it’s a bit boring. I didn’t include any images in my previous blogs. Maybe that’s one of the reason I didn’t get too much attention or maybe was because they aren’t…

I was thinking about my personal brand. Add a good photo and an interesting description. Maybe this could make my account grow exponentially here. So, how these details are crucial when someone likes my posts and wants to follow me? I think it’s important, but to be honest it’s not what I think I need at the moment. Instead, I’m trying to… Be more consistent than ever. Write and actually post it. Not spend more time than the minimum to express my ideas.

The real problem is not that we have limited time. The real problem is that we have unwittingly inherited a number of problematic ideas about how to spend our limited time, and we feel pressure to live by them, when it is clear that they only make things worse. An…

Cold Water vs Hot Water — I usually start my day with a cold shower and end it with a hot shower. There are many benefits of this practice. Cold water stimulates immune system, tightens skin, accelerates metabolism, etc. Hot water relaxes muscles, clean pores, reduces anxiety, removes grime, etc. I think a combination of both…

Even good content needs clickbait. Attention means money. Scrolling on social media, watching videos, streams, etc. Means money for creators and companies, and usually a waste of time for you. So, waste your time or not. They want you there. Your time is the most valuable asset you have. Your time is more valuable than money because you can use your time to earn money, but you cannot use money to buy more time.

The forgotten art of self love. This is a trait you most learn to posses and wield. You need to be your best self when you don’t feel like getting out of bed. It’s those little moments that matter most when implanting patterns in the subconscious. It’s not just the big decisions, it’s the small insignificant ones that add up. Disciplining yourself doesn’t mean being less kind to yourself, there is a middle ground where balance can be found.

At the moment I have more than 200 drafts in my medium account, without counting other drafts in different apps. I’m trying to think about the problem with ‘why can’t I find time to write and publish it’ at least once a week. Writing could be easy when you don’t…