These past few months I have been very concerned about how much I spend using my smartphone and personal computer. I decided to have only the apps that are needed on my home screen and have also removed all social media apps or at least logged out (to make it…

How to get into the zone — Have you ever been in a state of flow? A person is in a state of flow when they are totally immersed in a task. When a person is “in flow,” they may not notice time passing, think about why they are doing the task, or judge their efforts. …

Some people believe that when you are good at something it is because you were born with that talent. Others, that you have simply been consistent. Have you heard of the 10,000 hour rule? This rule says that if you want to be really good at something you will need…

Don’t put the brakes on your creativity — Life isn’t about one thing. You teach better what you need to learn. You are limiting yourself and your audience. Sometimes we are obsessed about a topic, and there is nothing wrong with not talking about it for a long time. The problem comes when you talk only about one…

So, why not write about writing, uh? The best way to improve in any field is simply to practice. Do you want to be better at something? Practice, practice, and practice. After a while, you will realise how much you have improved since you started. I’m still a bad writer…

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. All big things come from small beginnings. Become more aware of your behaviour by “pointing and calling”. By simply creating a list of your daily habits. The goal is to simply notice what is actually going on. Observe your thoughts and actions without judgment or interna criticism.

Immersed in a world of distractions — If we are eating we have to watch something, read or scroll on social media. If we are in the shower we have to listen to a podcast or music. We resent the silence. Immersed in a world of distractions. What you pay attention to defines, for you, what reality…

Why are images so important in blogs? Can’t we express our ideas only with words? Yes, we can, but it’s a bit boring. I didn’t include any images in my previous blogs. Maybe that’s one of the reason I didn’t get too much attention or maybe was because they aren’t…

I was thinking about my personal brand. Add a good photo and an interesting description. Maybe this could make my account grow exponentially here. So, how these details are crucial when someone likes my posts and wants to follow me? I think it’s important, but to be honest it’s not what I think I need at the moment. Instead, I’m trying to… Be more consistent than ever. Write and actually post it. Not spend more time than the minimum to express my ideas.